Human Performance Expert
PhD in Exercise Physiology. Scientist, Coach & Writer. Fitness Aficionado.
About Sean Langan
Sean Langan, Human Performance Expert
Sean Langan holds a PhD in Exercise Physiology, showcasing his extensive knowledge in human performance and cutting-edge insights into fitness and wellness.
He is also a Certified Strength & Conditioning Specialist and Certified Athletic Trainer. Sean Langan has worked as a research physiologist for the US Army, leading multiple studies on the effects of altitude sickness at Pike's Peak. Sean Langan is a performance scientist who has contributed articles to Sports Illustrated and has been published in The American Journal of Physiology, among other science journals.
He is currently the Head of Human Performance at VO Health and assists clinical research for Liquid IV.
Featured Substack Articles
What Makes V̇O2max Relevant to Health?
When is it Necessary to Consume Carbs During Running?
What Makes V̇O2max Relevant to Health?
Understanding the "why" - with a detour into data, evolution, entropy, mitochondria, and an interesting breed of rats.
How Hot Can the Body Get Before Dying?
When is it Necessary to Consume Carbs During Running?
What Makes V̇O2max Relevant to Health?
Case study Sunday #3 | Examining Core temperature extremes in humans before death..
When is it Necessary to Consume Carbs During Running?
When is it Necessary to Consume Carbs During Running?
When is it Necessary to Consume Carbs During Running?
Hint: The answer is not often. It all depends on the distance, not the time.